anxiety

hi guys, this is my first post, hopefully ppl will end up responding so basically i have pretty horrible feelings of anxiety and it's holding me back. and i have discussed it with a gp who wants me to come back soon and get properly medicated and see a psychologist and everything. honestly...

I've just been granted disability provisions (small group supervision + rest breaks) for my ADHD and anxiety, but I have no idea how I should use them. I'll be sitting some exams in the next few weeks that will allow me to practice with them. For anyone else that has experience with rest breaks...